Does Mattress Affect Sleep Quality?

What most people do not understand is that you don’t have to stick to a single kind of mattress for the whole of your lifetime. Some beds that are great for kids may not really be the best for teens. Various mattresses will do wonders for a pregnant woman but may not be so comfy for seniors or a couple.

There really isn’t a mattress that is capable of meeting your sleeping need at every stage and age of your life. This is why, as suggested by the better sleep council, you need to evaluate and possibly replace the mattress every 5 to 7 years.

Assessing your mattress will entail that you think about how effective and comfortable your bed is for you at the present moment. If you aren’t convinced that it is good enough, then you know it’s time to get a better one.

A majority of Americans are found to be quite lackadaisical in terms of updating their mattresses. While you may feel too attached to it to let go, you forget that it has accumulated way too much sweat and germs and may not really be the best sleeping environment anymore.

If this is you, here’s an opportunity to make things right. This article contains recommendations and tips for choosing the right Mattress for every stage of your life.

Best Mattress for Kids

Most of The Mattresses that parents buy for their kids have a standard firmness and size rating. While a lot of families will go for the twin or twin XL mattress when choosing one for their kid, it is advised that they avoid buying these mattresses until the child has grown a little more or when the child is a teen.

Since crib mattress is somewhat firm, it’ll be better to buy a bed that has a medium firmness. Mattresses like innerspring, which has a pocketed coil, or latex are a good choice.

Best Mattress for Teens

According to Lindeke, one has to consider three key things when buying a mattress for a teen. The first key factor is “size”. What size would be perfect for the teen?

If the size isn’t right, you may end up with a bed that is too small for the teen in the next one or two years after it was bought. You don’t want that, do you? It would be much safer to invest in a more substantial mattress like a queen mattress or a full XL.

Having settled the size, the next key consideration is the duration of time during which the teen would be using the mattress. While the size does matter a lot, you are to consider the fact that the children will leave for college in a few years.

As such, you would be more prudent to not go for a high-end mattress that may end up unused. Besides, there’s the possibility that the teen’s sleeping preference changes. Investing in a not-so-expensive foam makes it easier to change it later.

You also have to consider the position in which your teen sleeps. Firm mattresses are good for people that sleep on their stomach, those who sleep on their sides prefer softer foams. Generally, an innerspring or specialty foam will do.

Best Mattress for Couples

Many couples opt for separate bedrooms because they just can’t cope with each other’s sleep problems. However, sleeping in different rooms isn’t the only solution to this problem.

Choosing the right kind of mattress is a great place to start. Typically, a couple needs a bed that is not smaller than a queen-sized one. This gives each partner enough space when sleeping. A king-sized bed will be a great choice if there’s enough space.

A mattress for couples should be chosen bearing many things in mind. For example, does it squeak a lot? Because if it does, the couple will have to worry about the noise while having their intimate time.

It’s best to get one that isn’t so noisy. Besides, certain foams are actually great for sex. A mattress with a spring back and a bit of bounce is a good choice.

Best Mattress for Pregnant Women

Choosing a mattress for an expecting mother is tricky. Pregnant women are advised to try sleeping on their sides especially during the second and third trimester.

Softer mattresses will encourage this sleeping style, but if the foam does not maintain proper spinal alignment, it may end up compounding issues for the woman. Many women use body pillows or wedge pillows to sleep on their side better without problems.

Best Mattress for Middle-agers

As people grow, the quality of their sleep tends to decrease. This implies that middle-aged people will likely experience tossing and turning on most nights.  However, the right mattress can help to avoid this.

For middle-agers, quality is critical. If you are one, make sure your bed has a spinal alignment. Pay attention to the components of each layer, the thickness and density.

For middle-aged people, the bed is perhaps the most crucial piece of furniture. Thus, it is vital to invest adequately in it.

Best Mattress for seniors

For a senior who can’t lie flat, a king size adjustable bed is excellent. It is essential that seniors bid there time and not rush into choosing a bed.

Try out various options, select one with great support and go for a high-density foam. For seniors, a good support system is vital.

What’s The Cost of a Good Night’s Sleep?

When you really think about it, it doesn’t really cost much to enjoy a good night’s sleep. Purchasing a mattress for 2,000 and using it for seven years means you spend only $1.27 each night.

It is always hard to functions well when one has not gotten a good night’s sleep. Buying the right Mattress is an excellent way to ensure that you sleep well. Don’t forget to use our tips when you decide to shop for a new mattress.

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